Educational Resources
Education is one of the most powerful tools for preventing bullying and promoting emotional wellness.
Our resources help students, families, educators and community leaders understand difficult experiences, begin meaningful conversations and build safer environments. Materials may be used independently or as part of classroom, family or group discussions.
Bullying Prevention
Bullying can be verbal, physical, social or digital. These resources explain how to recognize harmful behaviour, respond safely, document concerns and seek help from a trusted adult or appropriate support person.
Mental Health
Mental wellness affects how we think, feel, communicate and respond to challenges.
These resources encourage emotional check-ins, healthy coping strategies, supportive conversations and reaching out for help when feelings become difficult to manage.
Emotional Intelligence
Emotional intelligence helps people recognize their feelings, understand the emotions of others and communicate more effectively.
These activities focus on empathy, emotional regulation, problem-solving, healthy boundaries and respectful communication.
Bullying Prevention Activity Workbook
Recommended for Grades 6–8
An interactive workbook featuring reflection exercises, real-life scenarios and practical strategies for recognizing, preventing and responding to bullying.
Kindness Challenge Worksheet
Recommended for Grades 4–8
A positive activity that encourages students to complete meaningful acts of kindness at school, at home and in their communities.
Emotional Check-In Journal
Recommended for Grades 6–12
A guided journal that helps young people identify emotions, notice patterns, express their needs and recognize when they may benefit from additional support.
Peer Support Guide for Students
Recommended for Grades 6–12
A practical guide explaining how students can listen, show empathy, encourage someone to seek help and maintain healthy personal boundaries.
Video Tutorials
What is Bullying?
Learn about the different forms of bullying, the difference between conflict and repeated bullying, and what to do when you witness or experience harmful behaviour.
Taking Care of Your Mental Health
Explore everyday habits that support emotional wellness and learn why talking to a trusted adult or qualified professional can be an important step.
Healthy Stress-Management Techniques
Explore everyday habits that support emotional wellness and learn why talking to a trusted adult or qualified professional can be an important step.